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The Japanese meaning is summer vacation work. A... - Stock Illustration [104451423] - PIXTA
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How many sets is too much per muscle group per week? I've been gaining a lot of size but strength has been slow, and I'm wondering if it could be because of
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Guide to Sets, Reps, and Rest Time in Strength Training
Warm-Up Sets vs Working Sets - LaurieChristineKing.com
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Day 5: full body day Only doing 2 working sets, the focus is getting real close to failure. Meaning you are really challenging yourself… | Instagram
