How many sets a week per body part should I do? Some people say 10-15 is enough and some say 20, some even say 25-30 sets. What is optimal for muscle growth? - Quora
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-muscle-growth-results-v2.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")
16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]
Training Volume: How many sets per muscle group? - iWannaBurnFat.com
New science on the optimal training volume: extreme training for extreme gains?
How Many Sets per Muscle Group per Week? – StrengthLog
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If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at… | Instagram
Set Volume for Muscle Size: The Ultimate Evidence Based Bible – Weightology
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How Many Sets Per Workout Should You Do To Build Muscle?
How Many Sets per Muscle Group per Week? – StrengthLog
New science on the optimal training volume: extreme training for extreme gains?
Hypertrophy Training Volume: How Many Sets Per Week?
How Many Sets Per Workout Should You Do To Build Muscle?
Low Volume Training Builds MORE MUSCLE! (Here's why…) | by Andrew Robeen | Medium
How Many Exercises Per Muscle Group? The Definitive Guide - Levels
Training Volume: How Many Sets Per Week is Enough?
The Lifting Guide – Part 2: Your sets – the difference between progress and failure — ScienceStrength
How Many Sets Per Workout Should You Do To Build Muscle?
Set Volume for Muscle Size: The Ultimate Evidence Based Bible – Weightology
Set Volume for Muscle Size: The Ultimate Evidence Based Bible – Weightology
![16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]](https://mennohenselmans.com/wp-content/uploads/2020/01/High-Resistance-Training-Volume-Enhances-Muscle-thickness-in-trained-men-strength-results.jpg "16 vs. 24 vs. 32 sets per muscle per week: which is better? [Study review]")