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For bicep curls, are rep ranges from 6-12 ideal for achieving hypertrophy? - Quora
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Pure Gym - There really is no *best* rep range! Just the one that best matches your goal for that session. STRENGTH 🏋️♀️ If your main aim is to GET STRONGER prioritise
Rep Range For Hypertrophy
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The "Hypertrophy Rep Range" – Fact or Fiction? • Stronger by Science
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